Happy Yogis
Dr. Sandy Zanella
Email happyyogisbook@gmail.com
Instagram @happy.yogis.book
Whatsapp UAE +971 052 916 4079 / US +1 3108667160
Virtual & In person (dubai, UAE)
Want to improve your child's strength and boost their confidence & self-love?
Happy Yogis is tailored to foster self-esteem and connection, you will have fun with your child while giving them (and why, not yourself) the tools they need to help them be the happiest they can be with self-confidence and emotional intelligence.
in this book you will find
Positive Affirmations
Children's mental health is more important than Academics nowadays. No one will ever influence your child's life the amount that their own thoughts will influence them.
mindfulness
Children and adults can benefit from mindfulness activities. The practice of being mindful allows children and teens to cope with frustration when they are faced with something difficult in their lives.
Meditation
Kids who learn to meditate are able to learn “core skills” necessary for emotion regulation. Meditating with your child can be one of the healthiest activities you can do with them.
"a child's mental health is just as import as their physical health"
I decided to create this book also Bilingual (Spanish & English) to offer children the opportunity to develop a second language and expand their cultural awareness.
Hola, I’m Dr. Sandy Zanella the author and creator of Happy Yogis. A colorful picture book inspired by my kids, Stella who is 5 years old & Alessandro who is 3 years old, and my love for yoga. This Book includes 32 pages which contain 12 beautiful illustrations, a breathing exercise and a loving-kindness meditation. Happy Yogis is a fun pose-by-pose book that encourages kids to be kind to themselves and discover the power of positive affirmations.
This book is intended for preschoolers and up. Anyone can have fun reading and performing each pose. Kids will enjoy a special time with their parents, grandparents, or caregivers while creating a special bond and building resilience.